Online IFS Therapy Sessions

IFS therapy is my method of choice. It is a type of therapy that facilitates self-discovery, self-compassion, and healing that can transform your life.

Some of the benefits of Internal Family Systems Therapy are:

• It can heal emotional wounds. IFS provides a safe framework for addressing past traumas that facilitates deep healing.

• It enhances self-awareness. IFS therapy can help you gain a deeper understanding of your psyche, making it easier to make conscious choices.

• IFS can equip you with tools to respond to stress, anxiety, and difficult emotions with greater ease and resilience.

In my sessions, I work to create a safe environment for my clients to explore whatever distress they are experiencing. I provide online IFS therapy services for anyone in South Carolina, including Charleston, Columbia, and Greenville, SC. I also provide virtual and in-person services for anyone in Utah, including Orem, Provo, and Salt Lake City.

If you need someone to help you navigate the next part of your life, please reach out. I would love to hear from you.